This must be the greatest challenge that we have experienced this year. The pandemic changed our view equally in terms of health and importance of hygiene. It has also impacted the world’s economy. Government and some businesses cautiously begin the reopening and preparing the return of their employees to their facilities and workplaces. That’s why this is a really great way to prepare for the New Normal and Safety Measures..TG
In Australia there are heavy restrictions on the type of businesses that are allowed to open and the number of customers that can be on the premises at the one time. Also, contact tracing of all customers and staff are an essential part of these rules and guidelines.
As the numbers of infected people increase, we are facing restrictions on crossing the borders from one State to another. Heavy fines are in place and in some cases prison time for those deliberately trying to cross the borders illegally.
The numbers of infections and the number of people taking the tests are being reported daily. Some people are genuinely concerned about being out of their homes and are watching the statistics intently.
How do we Prepare for the New Normal
1. Practice Personal Hygiene
People are very aware of the danger in touching surfaces when out in public and are being encouraged to wash their hands regularly. If soap is not available, hand sanitiser is available in all shops and public places. It is a legal requirement for all open businesses to have it available for free to customers.
To stay safe and avoid being infected by others, you must continually wash your hands both in the home and especially when being out in public places. And, every time you sneeze or cough, when entering and exiting the stores utilize the free hand sanitizers. When at home wash your hands with soap and water.
2. Use Face Mask or Face Shield at all times
The Use of face masks and face shields have become the new norm. When going out is required, it is mandatory in some States to wear a face mask. You will notice staff in some stores are using plastic shields to protect themselves from customers.
Face masks will stop us from touching our nose and cross contaminating our eyes. This will definitely help block any large or medium sized droplets, protecting yourself and the person you are interacting or talking with.
3. Social Distancing
As we prepare for the new normal it is advisable to practice social distancing at least 1.5 metres away to prevent the possibility of person-to-person transmission. Avoid touching each other when meeting with colleagues or friends outside. But it is much safer to stay at home unless going out for essential supplies. Keep up-to-date with your local government website as each State is different and watch out for any changes to government’s protocol, rules and regulations.
4. Healthy Lifestyle
Prevent getting infected by the virus or any other disease, by eating healthy and nutritious foods. Make sure you are getting enough sleep (at least 7-8 hours), exercise regularly and keep yourself well hydrated. If stress can’t be avoided, find a healthy way to relieve your stress as this helps us boost our immune system.
Meet via Zoom or Skype with friends and family or if you don’t have people you can reach out to, get phone support from an external Counselled. There are many government services available during this time.
5. Clean and Disinfect your Environment
It is very important that we prepare for the new normal and safety measures. We should take the necessary precautions and safety measures. Not just on ourselves but also in the place we live in and our work environment. It is important that the air we breathe is clean because we are fighting a battle where we can’t see the enemy.
The number 1 highly recommended air purifier that provides safe and clean air is Airsteril. It has a unique process based on UV technology and a series of natural purification processes that definitely helps in controlling odour, bacteria, pollen and VOCs from the air.
They say prevention is better than cure. Nothing compares if we are prepared and it starts in ourselves. By being disciplined, and practice the safety measures we will be able to stop the spread of the virus. Adhere to the New Normal and Safety Measures – Let’s be prepared and embrace the change.